Health disclaimer

Last updated 12 October 2026

• Talk to a doctor before starting a new diet or exercise plan, especially if you have a heart condition, chest pain, dizziness, diabetes, high blood pressure, an injury, or are pregnant or recently gave birth.
• Stop exercising and seek medical help if you feel chest pain, severe breathlessness, faintness or unusual pain.
• Calorie targets are estimates. Kadam never sets a target below a safe minimum and refuses unsafe goals, but your needs may differ.
• If food, weight or exercise feel stressful or hard to control, please read support resources.